All Episodes
Episodes
Ep128 How to turn a bad day into a good day
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Not every day will be good. But I'm sure we can all agree that we want to have more good days than bad.
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Here is why positive emotions are good for our health
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Reduces stressย
Increases our wellbeing
Boosts our...
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Ep127 How to improve mental health and reduce overwhelm
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ย We will continue covering the 8 elements of deep health during Deep Health Friday's.
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Today we are going to be focusing on our mental health and how can we improve it specially during this time.
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Welcome toย Deep...
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Ep126 Overcoming anxiety and fear to boost our immune system
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Knowledge is power - this week I have been heavily researching and developing my knowledge around how anxiety and fear impact our immune system.
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Which, as we know, is one thing we want to try and be...
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Ep125 What is DEEP health?
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We are both passionate about fitness and nutrition, but we are also passionate about other areas of our health.
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So, what is deep health?
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When we both focus on areas of health, we don't just look at our physical...
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Ep124 The 5 Morning Power Questions to Ask Yourself Everyday
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Ourย life experience is based on what we focus on.
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In today's podcast I have set a challenge for you to ask yourself these 5 questions every morning you wake up this week (and even after this week if it's working...
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Ep123 Is juicing good for you?
If you have been following us on social media you would have seen that we have just purchased a juicer.
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We have had some of you reach out to us to ask us if it is worth it and what the benefits of juicing are, or if...
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Ep122 5 Ways to Beat Overwhelm
Overwhelm has been spoken about recently with many of our clients - people feel like they are losing hope, that they're not in control, and they're anxious about the future.
If we allow ourselves to go there, it can...
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Ep121 Does the fat gene exist?
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According to the cdc.gov website "Rarely, obesity occurs in families according to a clear inheritance pattern caused by changes in a single gene"
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"Most obesity seems to be multifactorial, that is, the result of...
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Ep120 It's OK not to be OK
Firstly I have to apologise. Honest is one of my highest values, and I'm sorry for not putting out a Monday Morning Mindset Motivation this AM.
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ย I woke up, and I was feeling great completing my morning...
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Ep119 Do I need to workout every day?
In short... no, however, we both do recommendย doing some form of movement every day.
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But let's define the word "workout", and what it means for you?
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Realistically we shouldn't be pushing our limits every single...
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Ep118 Improve Gut Health and Vitality w/ Bec Miller
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Ever had gut issues before?ย Then this podcast is definitely for you.
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We welcome a phenomenal guest to our show Bec Miller. Today Georgie had the pleasure of sitting down with Bec to talk about all things gut...
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Ep117 How to reduce anxiety and get back on track
I have dived deep into fear and the long term impact it has not only on our immune system and the impact it has on creating disease in our bodies.ย
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And what is anxiety? It's fear and worry that is linked to the...
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