All Episodes
Episodes
Ep116 How do I stay motivated when I'm feeling hormonal?
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"I'm here to say it's normal, and you are most definitely not alone when it comes to a decrease in motivation at different times of the month"
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When it comes to motivation, I know for me (Georgie), I'm more...
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Ep115 10 minute relax and reset meditation
One of the best pieces of advice Iย received with meditation was to "just begin".
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My gift to all my wonderful listeners today is one of my 10 minutes "relax and reset meditations."
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To jump straight to the...
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Ep114 How can I overcome Mum guilt and prioritise my health?
How can we make time for ourselves when we feel like we should be with our children.
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Here's the thing, self-love is not selfish.
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Let's discuss this in today's podcast.
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Welcome to Health and Fitness Fridays All...
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Ep113 5 ways to look after your mental health during lockdown | Monday Morning Mindset Motivation
Has your mental health suffered being in and out of lockdown??ย ย If it has you are not alone.ย ย I have been speaking to lots of people over the past few weeks all informing me of the impact that the past 12 months...
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Ep112 Can Yoga help me lose weight?
We love yoga, and we can't believe we're saying this because only 3 years ago it definitely wasn't a part of our routine.
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But yoga is now a vital part of our training.
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How many times do we do yoga each week?
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Can...
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Ep111 5 mindset hacks that will change your life | Monday Morning Mindset Motivation
Today is a big one. ย We are talking today about everything I LOVE and everything I'm passionate about. ย I believe everything in life comes down to our mindset. ย Success, happiness, health... everything. ย What we...
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Ep110 What are the best exercises to stay fit working out from home?
For a while gyms have been open and shut, open and shut., and we definitely feel a shift in the industry to people being more adaptable to working out from home. But what are some of the best exercises that you can do...
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Ep109 The 1 question I ask myself each week to achieve more in less time | Monday Morning Mindset Motivation
Have you ever got to Friday and thought "what have I done this week?" ย With routines being throw out because of lockdown, when we are out of routine it's really easy to be busy for busy sake and not have structure. ย ...
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Ep108 How do I stay motivated during lockdown (again!)?
With another lockdown upon us, how do we find the motivation to exercise and keep going with our health and fitness? ย Welcome to Health and Fitness Fridays ย All of your biggest fitness and nutrition questions...
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Ep107 Are you taking life and business too seriously? Monday Morning Mindset Motivation
This weekend I had an awakening moment... ย Throughout my life, I have been someone who is an all or nothing kind of person. When I do something I'm 100% in and I just go for it. ย The thought that popped up was... ย ...
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Ep106 It's half way through the year and I'm no where near my goals, what now? Health and Fitness Friday's
"Goals motivate us and give us a focus. ย But it shouldn't be about just achieving the goal, it's the growth that we experience on the journey and who we become ย When setting goals, I do not tie my sense of...
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Ep105 The 3 keys to long lasting transformation | Monday Morning Mindset Motivation
Transformation for me didn't happen overnight, it was a combination of many habits, routines, education and research. ย Around 5 years ago, I was at the peak of my anxiety, and it was awful, having regular panic...
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