All Episodes
Episodes
Ep140 5 Simple ways to calm your mind in under 5 minutes
The last 2 years have been challenging for a lot of people, myself included.
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I wanted to share with you simple ways to calm the mind and be more aware of our thoughts because we can't control what goes on around us,...
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Ep139 How do I stay consistent when I lack motivation?
Welcome toย Deep Health Friday's; allย of your biggestย health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business...
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Ep138 5 Ways to Build Self-Belief
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Today I speak about a topic I'm incredibly passionate about, self-belief.
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To live a full life, dare to go after our dreams, have the confidence to know who we are, and go after the things that inspire us; we need...
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Ep137 How do I balance Mum life whilst making time for my health?
Which word do we switch for balance?
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Is it possible to reframe our thoughts around our health?
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Am I being a role model to my children?
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Find out our answers in this week's Mind Body to Lead podcast.
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Welcome...
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Ep136 How can I control my appetite so I don't feel hungry all the time
Who likes the feeling of being hungry? We don't either, and what's worse is when we have just eaten a meal yet we are still hungry afterwards.
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There is a good reason this might be happening, and we answer how we can...
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Ep135 Take action now and end the year strong
You can't change what has happened. But you can decide how you want to move forward.
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We are now 12 weeks away from the end of the year. It sounds long... but it's going to go by in a blink of an eye.
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It's usually...
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Ep134 How can I boost my natural immunity?
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This is the stuff you definitely aren't going to be hearing on MSM (mainstream media), and in today's podcast, we discuss some natural ways we are able to boost our own immune systems, fighting off viruses' and...
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Ep133 How do I cope when everything in my life feels out of my control?
How do we cope when everything feels outside of our control?
An important topic we wanted to bring up today.
Human beings are wired for certainty. It is a fundamental human need.
We like to feel safe and secure...
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Ep132 Time to learn a new skill?
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Why at the age of 33 have I decided to learn how to swim?
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In today's podcast I ask the simple question, "is it time to learn a new skill?"
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Is there something you have been meaning to do or putting off that you...
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Ep131 I can't handle being hungry, how can I stop this?
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Kyle used to be the "hangriest" monster I knew... (thankfully, he has now got a lot better)
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We often hear people say that they seriously can't handle being hungry.
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In today's episode, we discuss 1 simple...
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Ep130 How to reset your mind and body
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It has been a challenging year for the majority of people, there is a lot happening in the world.
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So, Kyle and I sat down and wanted to share with you some ways that we can reset our minds and bodies so that we...
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Ep129 How can I stop eating so much junk food?
Have you ever said to yourself, "If only I had more willpower or motivation, then I would stop eating so much junk food?"
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If you have, you're not alone.
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But what if we told you that it's not your lack of willpower...
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