All Episodes
Episodes
Ep80 How to manifest your dream career | Monday Morning Mindset Motivation
From years working in the Recruitment industry and coaching people through career changes and transitioning jobs. It's interesting to hear how people talk about their careers. It's a very low vibration - and it's very...
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Ep79 How can I stop self-sabotaging?
"I've exercised this morning so I'm going to eat takeaway pizza tonight. I've had a stressful day at work, so I'm going to grab a glass of wine. I can treat myself this weekend because I've eaten healthy all week, or...
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Ep78 4 ways to refresh and reset your mindset in this new month | Monday Morning Mindset Motivation
Super excited today, not only is it the start of a brand new week but a brand new month. I love it! It's an incredible opportunity to sit down and reflect, what has gone well, what your energy has been like, and how...
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Ep77 Our biggest lessons from starting a business during the pandemic
Happy anniversary to the Mind Body to Lead. When the pandemic hit, Kyle and I decided to join forces to create the Mind Body to Lead. We help people create transformation across all areas of their deep health using...
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Ep76 Woken up on the wrong side of the bed? Try this! Monday Morning Mindset Motivation
We've all been there... I get it. I don't wake up every single day with this abundance of joy and happiness. When it comes to developing a more positive mindset and feeling happier, it is a daily discipline. It's...
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Ep75 How to develop a mindset that leads to happiness
The more research I do, the more I understand what makes me happy and bring me joy. It's how I feel, it's the thoughts that I think, it's who I surround myself with and how I reframe things. So how do you develop a...
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Ep74 5 ways to be more disciplined
I often get asked a lot about setting goals and discipline. I believe, in order to achieve your goals or any success in life, you need discipline. Discipline is the missing piece when it comes to achievement. Today I...
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Ep73 What are the best foods for focus and how to incorporate them into your diet
Welcome to a special episode of The Mind to Lead Podcast where we have merged both The Body and Mind together. I often get asked, "where do your energy and focus come from?" I am super passionate about helping people...
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Ep72 How to avoid burnout with these simple practices | Monday Morning Mindset Motivation
I had an incredible guest on our show (almost a year ago now,) way back on episode 6, Damien Zammit. We spoke all about burnout and how he went through and overcame burnout. If you haven't listened to it I highly...
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Ep71 When is enough, enough?
Money doesn't equal happiness... and I can say this from experience. I can honestly say that I am the happiest I have ever been knowing that I am building, growing and contributing. Last weekend my wonderful friend...
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Ep70 How to train your mind to think more positively | Monday Morning Mindset Motivation
When I was sat in my meditation this morning I realised that I was having 2 kinds of thoughts. One thought focused on the things I couldn't control. The other, the things I could control and influence. We always have...
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Ep69 Why self-love is the key to long-term happiness
I always begin my mornings with some form of self-care or self-love practice. Because I know if I do that, when I show up for my team when I jump on a podcast, when I give to groups, I feel I have lots of energy and...
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