Ep148 New Health Trends You Need To Know To Live Your Best Life In 2022 (Part 3 of 5)

People are starting to pay more attention to the food they're putting into their bodies (which is music to our ears).

With the constant talk of many viruses' around us, people are discovering and searching for different ways to boost their natural immunity.

"Let food by thy medicine and medicine be thy food" - Hippocrates

In today's episode, we discuss:

Why people are starting to focus more on whole foods.
How people want to get more creative in the kitchen
How people are starting to grow their own foods or opting to buy local
If we focus our efforts on "green light foods", we can start to create the health changes we are seeking.
And also, why fat loss more important than weight loss?

Become the person you were destined to be in 2022

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We'd love to hear what you thought of today's episode.

Enjoy the day, have fun, and we'll see you in the next episode.

With health and happiness,

Georgie and Kyle