Ep133 How do I cope when everything in my life feels out of my control?

How do we cope when everything feels outside of our control?

An important topic we wanted to bring up today.

Human beings are wired for certainty. It is a fundamental human need.

We like to feel safe and secure knowing that we have control of our lives.

But with so much uncertainty in the world right now, I wanted to share some simple ways to stay calm in the unknown.

1. Acceptance over resistance.

Practising acceptance during hard times is not easy; however, it is also the most effective way to move forward. From here, we can choose how we want to respond in a far more empowering way, instead of wishing the situation was different.

2. Prioritise self-care.

Every day, do something that makes you feel good. Exercise, meditate, read, walk in nature, eat healthy foods.
Health is the foundation of happiness.

3. Focus on what you can control.

We can't always change the things around us, but we can choose how we respond. Make a list of all the things you can control each day, you will be surprised at just how much you can influence.

4. Give yourself grace

Now is not the time to be criticising yourself. Instead, focus on what you have achieved each day and what you are proud of.

I hope this helps you today.

Remember, we are all in this together, so let's support one another and show compassion, not judgement.

Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

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