Ep125 What is DEEP health?

We are both passionate about fitness and nutrition, but we are also passionate about other areas of our health.

So, what is deep health?

When we both focus on areas of health, we don't just look at our physical and mental; we also look at 6 other areas. Let's have a look at the 8 areas of deep health:

1) Physical

2) Mental

3) Emotional

4) Existential

5) Work

6) Environmental

7) Relational

8) Financial

In today's podcast, we dive deeper into what these areas of health actually are, and ask you, out of 80, what is your current deep health score?

Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

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https://www.mindbodytolead.com/workouts

🌟🌟🌟Mind Body to Lead Meditations🌟🌟🌟

https://www.mindbodytolead.com/meditations

Got a question you want us to answer?

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