Ep118 Improve Gut Health and Vitality w/ Bec Miller

Ever had gut issues before? Then this podcast is definitely for you.

We welcome a phenomenal guest to our show Bec Miller. Today Georgie had the pleasure of sitting down with Bec to talk about all things gut health and vitality.

About Bec:

Bec is the Founder of Health with Bec (@health_with_bec) and the host of Body Bites with Bec.

https://www.healthwithbec.com/bodybiteswithbec

Bec is a qualified Nutritionist, specialising in weight loss. She helps women worldwide who have ‘tried it all’ quit yo-yo dieting, slim down, and lose the bloat without hunger. Bec is also the podcast host of Body Bites with Bec, a podcast for health-conscious women, filled with bite-sized lessons and expert interviews on all thing’s food, weight loss and optimal health to help women piece together their own healthy weight balance puzzle and thrive at the potential they deserve.

Find out more about Bec here: www.healthwithbec.com

Different names of sugars hidden on our food labels:

High Fructose Corn Syrup, Maltodextrin, Corn sweetener, Ethyl maltol, dextrose, fructose, glucose

Enjoy today's podcast.

With health and happiness,

Georgie x

🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟

https://www.mindbodytolead.com/workouts

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