Ep116 How do I stay motivated when I'm feeling hormonal?

"I'm here to say it's normal, and you are most definitely not alone when it comes to a decrease in motivation at different times of the month"

When it comes to motivation, I know for me (Georgie), I'm more fatigued, I need more sleep, I don't feel as strong when I'm lifting and I'm very aware of how my body feels at different phases throughout the month.

How do I go about creating this awareness? And how do I keep motivation high when I'm feeling hormonal?

Let's discuss this in today's podcast.

Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.

The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.

Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

With health and happiness,

Georgie and Kyle

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