Ep115 10 minute relax and reset meditation
One of the best pieces of advice I received with meditation was to "just begin".
My gift to all my wonderful listeners today is one of my 10 minutes "relax and reset meditations."
To jump straight to the meditation, you will find it at 7:00 minutes into the episode.
I would love to hear if you enjoyed today's episode.
Also, if you think it would help, please share this episode with someone who may benefit, especially during this time.
With love, health and gratitude,
Georgie x
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