How to keep yourself mentally and physically fit during isolation | The Isolation Series 5/6 | Anna Rose Richards

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Welcome to today's special episode of The Mind To Lead Podcast.

I've partnered with my good friend and incredible entrepreneur and businesswoman Anna Rose Richards to bring you this series called "The isolation series."

We'll be bringing you new topics every week to deliver positivity and good energy into your ears whilst we all remain in lockdown.

We'll be talking a range of topics from;

• How to stay positive while in isolation.
• What mindset should we be choosing right now?
• Why now is a great time to be setting an exceptional morning routine?
• How to set yourself up for success for the week.
• Working at home with your partner.
• Building great habits.
• Plus much more.

"The quality of your life is the quality of your questions."

Anna started her entrepreneurial journey when she was 18 while working in an accounting firm doing tax returns. 

After meeting her partner (now husband, Morgan), Anna started a dating website called Possibly Maybe, a dating website for 18-30's as a side hustle. 

During her time at the accounting firm, she got poached into federal politics and subsequently closed down her website. Possibly Maybe taught her a lot and gave her an apprenticeship to entrepreneurship after making many mistakes. 

Although she was "happy" doing her job in Federal Politics, she felt she had hit the ceiling. Having a business degree, double majoring in business management and a minoring in Entrepreneurship Anna wanted more. That's when a "product" landed on her lap. Attached to network marketing, Anna saw the opportunity given the fact she had studied business and could see the exponential potential. 

After earning her first million dollars, both Anna and Morgan now live debt-free and travel the world together. 

Anna also inspires 1000's of women daily to do the same. 

(3:35) What your thoughts and ideas were around wellbeing.

(7:03) What are the practices that you do Anna to keep yourself in a great mental and physical wellbeing state?

(9:45) What have you found challenging during this time with your wellbeing practice?

(16:30) I’d love to know what your sleep routine is so that people can understand what you do.

(23:22) Georgie, what is your nighttime routine?

(28:32) A wellbeing practice I know we both do is speak kindly to ourselves and say our morning affirmations.

Joe Rogan - Sleep specialist  podcast

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