What is the 1 wellness practice you could be doing now? | F5F

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's special episode of The Mind to Lead - Isolation Series with Anna Richards.

Here were my biggest takeaways:

If we can implement just 1 wellness practice into our day right now, which one would you choose. Just start!
Focus on the holistic approach. Physical, mental and spiritual.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

What is the 1 wellness practice you could be doing now? | F5F | Anna Richards