How to find happiness in the smallest of moments | Mariya Radysh 2x Tedx and International Keynote Speaker | Ep 24

How can we find happiness in the smallest of moments?

Today's conversation was truly magical, and one I know you will enjoy.

“If somebody doesn’t appreciate your presence, give them the gift of your absence”

I've followed Mariya for a long time, and I always love her posts, she writes so beautifully.

Mariya is a 2x TEDx and International Keynote Speaker, and a Thought Leader on Resilience, Intentional Adaptability and Human Potential

Mariya chooses to work with and help only those whose integrity and values align with hers. In particular, what her clients have in common is they always provide excellent service and care to their clientele and employees. The majority also strive for the triple bottom line: to not only make a profit but also positively impact the community and the environment.

She is continuously helping individuals and companies tap into the scientific and in-depth analysis of confidence and collaboration, specifically, within an organisation and amongst businesses, exploring collaborative networking and the cooperative thought process, instead of a transactional focus.

“If you’re not losing your friends, you’re not growing?”

Questions I asked on today's podcast:

(2:00) An introduction to who Mariya is and what brought you to this point in your journey?

(3:50) Where did the passion for mental health start with you?

(6:15) Is there a trend as to why people spiral down into these mental disorders?

(8:00) What are the ways we can get better at managing stress in our lives?

(10:57) How have you eliminated some of the stress from your life?

(14:44) Is there any science-backed research to suggest when we should disconnect from technology in the evening?

(19:40) How would you help people who want to start making new friends and surrounding themselves with positive people?

(22:20) You talk about building an incredible human. What is at the foundation every day. Is it putting yourself first?

(26:53) How important is it to understand our values for a stress-free life?

(28:44) How can people go about understanding their values?

(30:01) How important is it to understand yourself and believe in yourself to take the first step?

(32:50) How would somebody go about understanding themselves?

(40:41) What advice would you give to people who are feeling worried, anxious or depressed; what would you say to them?

“Happiness is something you create”

Linkedin -https://www.linkedin.com/in/mariyaradysh/  

Instagram - @georgielhubbard

Linkedin - /georgiehubbard 

Facebook - /georgielhubbard