When we become aware we regain the power | Fab 5 Friday | Mariya Radysh

"If we can build our awareness around how certain things make us think, feel and behave. We will understand stress at a higher level."

Welcome to this week's Fab 5 Friday.

Five minutes, of my key learnings from this week's episode of The Mind to Lead with Maruya Radysh, 2x Tedx and Global Keynote Speaker.

Here were my biggest takeaways:

• The importance of sleep for our stress levels
• We have a morning routine, how about an evening routine?
• Happiness comes from the little things in the day-to-day moments.
• Having an attitude of gratitude.

Check out the full episode on what questions you can be asking yourself to start implementing these into your life today.

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