Ep72 How to avoid burnout with these simple practices | Monday Morning Mindset Motivation

I had an incredible guest on our show (almost a year ago now,) way back on episode 6, Damien Zammit. We spoke all about burnout and how he went through and overcame burnout. If you haven't listened to it I highly recommend it.

Episode 6 - Damien Zammit: https://www.mindbodytolead.com/episode6

But, having been close to burnout myself in the past and now currently running 2 businesses I have to be extremely careful about not doing too much and essentially burning out.

On today's I discuss simple practices I do to ensure I avoid burning out.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

⭐️⭐️⭐️⭐️⭐️ 

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