Ep73 What are the best foods for focus and how to incorporate them into your diet

Welcome to a special episode of The Mind to Lead Podcast where we have merged both The Body and Mind together.

I often get asked, "where do your energy and focus come from?"

I am super passionate about helping people live level 10 lives across all aspects of their health and nutrition plays such an important role in that.

It's great knowing what foods are best for focus and energy, but how do I incorporate them into my diet.

I bought on my husband, Kyle, who is a nutrition coach to discuss how we eat all of the foods that we speak about.

Here is to a fantastic weekend - your chance to stock up on all the items too.

with health and happiness,

Georgie x

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