Ep91 Where do I start when creating healthy habits? | Health and Fitness Friday's
I'm sure you might remember the story of the tortoise and the hare?
Sloooooow and steady wins the race.
Welcome to Health and Fitness Friday's
All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter
And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.
We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers
Having worked with 1000's of clients, we’ve seen and heard it all.
This week we answer a big question, where do I start when creating healthy habits?
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