Ep95 I want to get fit, but where do I begin? Health and Fitness Fridays
"Change is going to be hard, it's going to be a journey. Unfortunately, the fitness industry has painted this picture that we can get 'fit in 30 days' or 'Shredded in 8 weeks.
The reality is, it's not going to be that easy. It's understanding and anticipating that the journey you're about to go on is going to be challenging.
We want to set you up for success, and not another disappointment. This is going to be a lifestyle change and a long-term approach"
Welcome to Health and Fitness Fridays
All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter
And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.
This week we answer a big question, I want to get fit but where do I begin.
We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.
Having worked with 1000's clients, weโve seen and heard it all.
The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.
Each week we come to you with motivation and mindset hacks.
Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.
If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.
With health and happiness
Georgie and Kyle
๐๐๐VIP Mind Body to Lead๐๐๐
https://www.mindbodytolead.com/VIP
Got a question you want us to answer? Connect with us:
Connect with Georgie
FACEBOOK: https://www.facebook.com/georgielhubbard
INSTAGRAM: https://www.instagram.com/georgielhubbard
LINKEDIN: https://www.linkedin.com/in/georgiehubbard/
Connect with Kyle
FACEBOOK: https://www.facebook.com/kyleedwardhubbard
INSTAGRAM: https://www.instagram.com/kyleedwardhubbard
LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/
Come and join our community๐