Ep106 It's half way through the year and I'm no where near my goals, what now? Health and Fitness Friday's
"Goals motivate us and give us a focus.
But it shouldn't be about just achieving the goal, it's the growth that we experience on the journey and who we become
When setting goals, I do not tie my sense of self-worth to achieving that goal..."
Welcome to Health and Fitness Fridays
All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter
And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.
This week we answer a big question, what is the best diet for fat loss?
We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.
Having worked with 1000's clients, we’ve seen and heard it all.
The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.
Each week we come to you with motivation and mindset hacks.
Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.
If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.
With health and happiness
Georgie and Kyle
https://www.mindbodytolead.com/VIP
Got a question you want us to answer? Connect with us:
Connect with Georgie
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INSTAGRAM: https://www.instagram.com/georgielhubbard
LINKEDIN: https://www.linkedin.com/in/georgiehubbard/
Connect with Kyle
FACEBOOK: https://www.facebook.com/kyleedwardhubbard
INSTAGRAM: https://www.instagram.com/kyleedwardhubbard
LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/
Come and join our community.👇