Ep113 5 ways to look after your mental health during lockdown | Monday Morning Mindset Motivation
Has your mental health suffered being in and out of lockdown??
If it has you are not alone.
I have been speaking to lots of people over the past few weeks all informing me of the impact that the past 12 months have had on their well-being.
On today's Mind Body to Lead podcast, I share 5 strategies that have helped my clients and I stay strong and positive during these challenging times.
I go into detail on the following ideas;
1. Focus on what you can control each day
2. Turn off the news
3. Move your body and eat nutrient-dense foods.
4. Stay connected to friends and family
5. Reach out for help.
As always I hope you enjoy today's podcast and I look forward to your feedback.
Stay strong.
With love, health and gratitude,
Georgie x
🌟🌟🌟 Mind Body to Lead Workouts🌟🌟🌟
https://www.mindbodytolead.com/workouts
Connect with Georgie
FACEBOOK: https://www.facebook.com/georgielhubbard
INSTAGRAM: https://www.instagram.com/georgielhubbard
LINKEDIN: https://www.linkedin.com/in/georgiehubbard/
Connect with Kyle
FACEBOOK: https://www.facebook.com/kyleedwardhubbard
INSTAGRAM: https://www.instagram.com/kyleedwardhubbard
LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/
Come and join our community👇