How to DISCONNECT from Work! The Power of Rest and Embracing Family Time
"When we look back on our lives, these are the moments that we're going to remember. Whenever I'm making a decision to do something, I think, would I regret not doing this? And if the answer is yes, I DO IT!"
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In this heartfelt episode of the Career Confidence podcast, Georgie shares an honest and vulnerable life update. Georgie discusses her upcoming holiday to the UK for her best friend's wedding and a much-needed break to spend quality time with family.
She reflects on the importance of rest, being present, and maintaining healthy work-life boundaries.
Georgie also shares insights on how to avoid pre-holiday anxiety and guilt, and the benefits of truly disconnecting from work.
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Key Takeaways
- The Importance of Taking Breaks: Learn why taking time off is crucial for mental, physical, and emotional well-being and how it can lead to greater productivity and creativity.
- Balancing Work and Personal Life: Discover strategies to maintain healthy work-life boundaries and avoid pre-holiday stress and guilt.
- Valuing Family Time: Understand the significance of spending quality time with family and making precious memories that last a lifetime.
- Aligning Actions with Values: Hear Georgie's insights on staying true to your values and integrity, even when planning for vacations and breaks.
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Timestamps
[00:04] - Introduction and Welcome
[01:00] - Life Update: Vacation Plans and Friend's Wedding
[02:26] - Popularity of Solo Episodes and Their Relevance
[04:33] - The Importance of Family Time
[06:52] - Discussing Work-Life Balance and Avoiding Pre-Holiday Stress
[09:12] - The Benefits of Taking Breaks Before Feeling Drained
[11:26] - Staying Present and Mindful During Vacations
[13:00] - Final Thoughts and Future Plans
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